Sunday, 10 March 2013

exPress-o: Green Goddess Grilled Cheese Sandwich

exPress-o: Green Goddess Grilled Cheese Sandwich: Balazs was stuck in the studio till very late last night which worked out fine because I really wanted to try Sarah's take on grille...

Monday, 4 March 2013

Recipes for cooking class from Feb.24th

Oh my what a week!  Three cooking classes, on top of starting my Health Science class, a car oopsy, running the kids to after school activities, etc.  So I apologise for not getting these out sooner!


Chicken and rice

Ingredients

1 can (284 mL)CAMPBELL'S® Condensed Cream of Mushroom Soup
2 cup (250 mL)water
2 cups (175 mL)uncooked  brown minute rice
1/2 tsp (3 mL)onion powder
1/4 tsp (1 mL)ground black pepper
2 cups (500 mL)fresh (cut-up) or frozen vegetable mixture
4boneless, skinless chicken breast halves
1 cup (250 mL)shredded cheddar cheese

Directions

1. Mix soup, water, rice, onion powder and black pepper in shallow 2 qt (2 L) baking dish. Stir in vegetables, frozen is fine or cut up left over veggies.
2. Top with chicken. Sprinkle chicken with additional pepper, if desired. Cover.
3. Bake at 375°F (190°C) until chicken is cooked through and rice is tender – about 20 - 45 minutes. Sprinkle cheese over chicken. Remove chicken and stir rice before serving.

Nutritional Information (Per Serving)

420 Calories, 13g Fat, 7g Saturated Fat, 100mg Cholesterol, 610mg Sodium, 540mg Potassium, 37g Carbohydrate, 2g Dietary Fibre, 28g Protein, 25% Daily Value Calcium
SOURCE OF PROTEINVERY HIGH IN FIBREONE SERVING OF VEGETABLESGOOD SOURCE OF CALCIUM





Chicken Pot Pie

Prep Time : 10 minutes Cook Time : 25 minutes Serves : 4
1 can (284 mL) CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup
2 cups (500 mL) cubed, cooked chicken
1 cup (250 mL) fresh (cut up, cooked) or frozen vegetable mixture, (e.g. peas, carrots, celery, mushrooms)
1 medium potato, diced, cooked without salt
1 frozen uncooked pastry shell (9" / 23 cm), thawed 15 minutes or Reduced Fat Crescent Dough

Directions:
1. Combine soup, chicken, vegetables and potato; spread in empty pie plate.
2. Top with pastry shell and press pastry against rim of pie plate. Prick crust to allow steam to escape.
3. Bake in preheated 400°F (200°C) oven until pastry is deep golden brown – about 20 to 25 minutes.


Stromboli

 


6 Slices of Sara Lee Oven Roasted Turkey Breast - or any Deli Meat
4 Cups Mozerella Cheese or about 6 slices of any cheese

You can use ranch dressing, or Olive oil with salt pepper and italian herbs
Pilsbury Pizza Crust

Unroll Pizza Crust onto a rectangle non stick pan, or use non stick spray on the pan.
Place dressing or oil down the middle of the crust and spread evenly, then place a layer of cheese, then turkey .
Then, fold the sides in on the left and right, then fold the bottom over first and then fold the top over
Place in oven at 425 degrees for 14 minutes. May take less time depending on your oven.


CANNELLONI


8~Wanton Wrappers

8~String Cheese

1/2CupRicotta 

1/2 Cup cottage cheese

1/2 Cup Mozzarella

 1/4 Cup Parmesan

1 egg

1/2 Ts each of  dried oregano, thyme and basil 

1 Ts each of Pepper, garlic powder and onion powder ( measure upon taste)

2 Cups marinara/spaghetti sauce

Place 1/2 cup of marinara sauce on the bottom of a 9x13 (Pam Sprayed) pan.  Mix all cheeses together except the string cheese. Add egg, dried herbs, pepper, onion and garlic powder together.  Lay each wanton wrapper out and put a couple of spoon fulls of the cheese mixture in the middle of the wrapper, place 1 string cheese on the cheese mixture and fold up.  Place the remaining sauce on the cannelloni rolls and bake 350 - 375 for about 20 - 30 minutes then you can sprinkle more cheese on top.

Please let me know if you have any questions!

Enjoy!

Saturday, 23 February 2013

Quick and Easy Please!

Being a Mom, a Student, a Wife ( a Chef, a Maid, a Chauffeur, yeah, you get the point)  I love quick and easy recipes and help in the kitchen! I know that I am not the only one, so I am holding a cooking class for quick and easy recipes.  I will start my cooking classes, that I am teaching tomorrow.  It is a class for healthy quick and easy recipes for busy parents.  I will post those recipes soon.

I went onto the budget101.com website, which I really like.  My daughter wanted mac&cheese for lunch today, and because she fell face first on the ice yesterday coming home from school, and woke up this morning with her lip infected, I wanted her to eat something soft, so I thought I would try the Parmesan mac&cheese mix/recipe.  I really liked  how easily it came together!  My kids said that it needed more cheese, so you can always add a cup of cheddar or moz. cheese to the sauce.
Here is the recipe link:
  http://www.budget101.com/side-dish-mixes/Parmesan-macaroni-mix-1483.html

2 cups nonfat dry milk powder
1¾ cups freshly grated Parmesan cheese
½ cup all purpose flour
1/2 Garlic Salt
½ teaspoon ground mustard (I did not use for my kids)
¼ teaspoon pepper
1 c Shredded cheese
Combine all ingredients in a ziploc bag, seal & shake until well blended. Label and store in Fridge.

Additional Ingredients:
1½ cups uncooked
 elbow macaroni
½ cup milk
½ cup water
¼ to ½ teaspoon salt
1 ½ T. Margarine
1 c. Sauce Mix


To USE: Cook macaroni according to package directions.
In a Med saucepan combine 1 c. of Sauce Mix, Milk, water, margarine, & salt (1cup of cheese if you want) over med heat, stirring constantly until sauce comes to a boil.


Drain macaroni(but save 1/2 cup of pasta water), stir into sauce, stirring until evenly coated.  You can add some of the reserved water to thin out the sauce if it gets to thick.


I also made up a couple of bags of the Chicken flavored rice mix, but I used brown minute rice.
http://www.budget101.com/side-dish-mixes/chicken-flavored-rice-mix-1470.html

4 c Uncooked brown instant Rice ~(The recipe calls for long grain rice)
4 T Instant Chicken Bouillon

  ~  I used 2 TB dried herb mix (This is different from the original recipe
1/4 t White Pepper 

Combine all ingredients in a ziploc bag. Shake until evenly distributed.
Put about 1 1/3 cups into three 1-pint containers and label as
Chicken-Flavored
 Rice Mix. Store in a cool, dry place.


Makes about 4 cups of mix. 


To Use: 
1 1/3 cups Rice Mix ~ which will make about 2 servings.
2 C. Cold water 
1 T butter or margarine in a medium saucepan. Bring
water to a boil over high heat. Cover and reduce the heat, cook for 5 minutes (cooking time depends on type of rice used)

I am going to try this Gummi candy recipe out with my daughter this weekend.
http://www.skiptomylou.org/2010/01/06/homemade-gummi-candy/

It calls for 1~ 3 oz box of any flavor Jello
2~ 1/4 oz pkg unflavored gelatin
Water
Candy molds
Place 1/3 cup water in a small sauce pan. Sprinkle the Jello and  unflavored gelatin over the water. Let sit 5 – 10 minutes. (If you like chewier gummi candy add in another packet of unflavored gelatin.)
Place sauce pan over medium heat and stir until gelatin is dissolved, about 2-5 minutes. When mixture is liquid and all gelatin has dissolved, remove from heat.  Let cool a minute and then pour into a container that is easy to pour from.  I use a small ceramic creamer pitcher. Fill molds. Allow to cool completely, about 20 minutes. They may be placed in a refrigerator for about 10 minutes if the kids are eager. Once cool, the backs can be lightly dusted with corn starch, if desired. 
This week I start my Health Science class, wish me luck! 

Take care and live, love and eat well!,

Alyssa

Sunday, 17 February 2013

So I haven't posted anything in a while, but life has been getting in the way.  I am busy with my classes and kids, as well as getting ready to start teaching cooking classes.  I am going to post links to many of the web sites that I find useful in my research for healthy living, recipes.  Canada ~ Protecting your children from Obesity http://www.healthycanadians.gc.ca/kids-enfants/index-eng.php  It has great tips and information.

These are some blogs that I find useful for healthy recipes:

http://wholefoodforthewholefamily.blogspot.ca/























http://www.adventuresofaglutenfreemom.com/

http://simplysugarandglutenfree.com/substitutions/#        for healthier substitutions

http://www.eatright.org/kids/

More to come!
 



Sunday, 16 September 2012

Amy Rosen's best brisket recipe | Chatelaine.com

Amy Rosen's best brisket recipe | Chatelaine.com ~  Looks good! ~ But hubby wouldn't eat it.

      Unfortunately, I dropped the ball this year and didn't plan for a Rosh Hashanah Dinner.  I like to plan special meals a few days before to be prepared for a day of cooking, or try to make some of the dishes a day in advance.  But with everything going on, yesterday I turned to my husband and asked what he wanted for Rosh Hashanah dinner and he said he didn't care ~Yeah, that helps a lot!  I told him, I know what you won't eat, tell me what you will!  He said soup.  Okay, so you want Matzo ball soup.  He says, "I thought that was a given!"  Usually every one fills up on soup and has no room for the rest of the meal!


      So, I decided to make a brisket, and hubby says, " I think I ate that once".  Oye Vey!  I bought the brisket yesterday, but didn't really have a plan.  So of course I was up at 6:00am and out of bed at 6:30, yes on a Sunday morning to get the brisket into the crock pot.  I like to use some type of alcohol when cooking meat, but Hubby had drank all the beer last night watching the game, and I didn't think I had time to marinate the meat in coke, so I just cut up some onions, dumped a packet on onion soup mix, 4 cups of water and beef bouillon into the crock pot. I turned the crock pot on for 8 hours.   I will add the veggies in a couple of hours so they don't get too mushy.

     I will d a simple vegetable like broccoli, since my family doesn't eat cooked carrots or sweet potatoes.

     In Canada there is a dish called Poutine, which they are very proud of.  It is French fries, with gravy poured on them and cheese curds melted on top.  Which my family WILL eat, so I will make that too!

      I am now going to look for a honey cake for our dessert, wish me luck! ~ Shanah Tova!

Take care, live, love and eat well!,

Alyssa

Saturday, 15 September 2012

Home Made Basic Pizza Dough

Saturday night,  U of F game is on the TV, my son is on a Religious Convention and my daughter had a pizza party with some friends tonight.  We ended up ordering pizza instead of my Calzones, but as promised I will give you my recipe.  This is a pizza dough recipe, but I use it to make my calzones.  I don't know why I waited so long to make my own dough, maybe I had tried a recipe before and it didn't come out right, but this recipe is quick and easy.  I found this recipe in a Parents Magazine from 2008.  I assume you can switch the all-purpose flour for the Gluten free flour, but I will make the recipe this week and let you know how if turned out.

3 Cups all purpose flour

1 Package active dry yeast

1/2 ts Sugar

1/2 ts Salt

1 Cup Warm water

2 TB Canola or olive oil

Corn Meal to sprinkle on baking tray.  This will make your crust crunchy and not stick to the pan.

      In a measuring cup mix 1 cup warm water with packet of dry active yeast stir in 1/2 ts Sugar and let sit for at least 10 minutes.

     In a mixer with whip combine 2 cups of flour and 1/2 ts salt, 2TB oil and yeast mixture when ready.  Whip until combined and add more flour if too sticky.  You can change out the whip attachment to the hook attachment or knead until lump free and looks like pizza dough.  Place dough in a lightly floured surface or bowl with a damp kitchen towel on top and let rest for about 10 minutes.

FOR CALZONES:

1 Cup Ricotta Cheese

1 Cup Italian cheese mix or Mozzarella

1/2 Cup Parmesan Cheese

Salt and pepper to taste

Any red sauce (Marinara, pizza sauce or spaghetti sauce) OR olive oil with Italian herbs like oregano, basil and thyme.

You can add Italian herbs to the cheese if you like

You can add  precooked meatballs, any veggies or pizza toppings you like.  Just make sure meats are precooked.  We like meatballs, spinach and mushrooms ~ who says calzones aren't healthy?  (It can be a complete meal with the meat and veggie)
   
     Heat oven to 400 for at least 10 minutes ( you can do this before you put the yeast mixture together).
Take a cookie/baking tray or  pizza cooking stone and put a piece of parchment paper on top sprinkle with about 1/2 cup of corn meal and 1/4 cup flour.  Divide into 4 lumps.  Take one lump at a time and stretch out into a flat surface, try for a circle, but is doesn't have to be perfect.

       Put sauce in the middle of  the dough, but not too much, spread evenly, but not too close to the edged. We use olive oil with Italian herbs instead of the red sauce.  Put enough cheese to cover only half of the dough. Add your "toppings" onto the cheese. Fold the other half over and roll up the edges and pinch them together.  You can spray the tops with PAM and sprinkle Italian herbs or Garlic Salt on top.  Take a knife and cut 2 slits on the top of the dough.   Repeat with the rest of the dough and leave enough room for the dough to expand and rise in the oven.  They will double in size!

     Bake about 25 minutes the dough will be a nice pizza crust color.

FOR PIZZA:

Preheat oven to 425

You can divide the dough into 4 ~ 6 inch circles and do separate pizzas or do one big one.   Put parchment down and sprinkle the corn meal and flour on the pizza tray or baking sheet.  Build up the edges slightly, prick the bottom of the dough and bake about 8 minutes.  Take the pizza dough out of the oven, spread the pizza sauce on it, add your pizza cheese and toppings onto the crust and bake for about  another 8 minutes.  If you make 1 large pizza, you may need to cook it a little longer.

Enjoy!  It is always fun to get the kids involved in making their meals! And have fun with it, it doesn't have to be perfect, it is the time you spend with them in the kitchen that counts!

Take care, live, love and eat well!,

Alyssa

Friday, 14 September 2012

Love the "Fake IT Frugal" Blog

    Happy Friday!  Guess what happened to me yesterday?  Josh told someone at work that I was a Chef and that I would help cater the office Holiday Party in December!  He didn't even give me the chance to say "NO".  Is that how I get roped into these things?  Not that I wouldn't love to do it, but again, one more thing on my plate.

     I have my school orientation today, so I am looking forward to that.  I am eager to start my class, which is next Wednesday.

     Last night I made tacos and cornbread for the family.  I find that after cooking the beef and adding the seasonings, putting it in the crock pot on low for a couple of hours makes the flavor of the meet so much better! Add a little water to the crock pot and meat.   For the Taco seasoning, I used:

  http://www.5dollardinners.com/homemade-taco-seasoning      Which is one part Chili powder, one part ground Cumin, one part Garlic powder and one part Onion power. It calls for 1/4 ts of red pepper flake that I did not add.  So I started with 1 TableSpoon of each and mixed it together.  Then decided to fill up a baggie, I  used 5 Table spoons of each, omitting the Red pepper flakes.  Also, you control the salt when you do it this way instead of the taco seasoning packets.

Also the corn bread recipe I used was:

http://fakeitfrugal.blogspot.ca/2012/03/fake-jiffy-cornbread-mix.html

I LOVE this Blog!  She has some great stuff on there!

But I used a Gluten Free flour instead

Next time I make this Corn Bread recipe, I will double it and add a can of creamed corn to it, it was good the way I made it yesterday following the recipe except changing out the flour, but I like my cornbread a little more moist and bits of corn in it.

Tonight, if we don't go out to dinner, I will make Calzones with my Gluten Free  flour mix, which I got at a Bulk Barn store.    I will post that recipe over the weekend.

Enjoy your Friday!

Take care and live, love and eat well!,

Alyssa