Sunday, 10 March 2013

exPress-o: Green Goddess Grilled Cheese Sandwich

exPress-o: Green Goddess Grilled Cheese Sandwich: Balazs was stuck in the studio till very late last night which worked out fine because I really wanted to try Sarah's take on grille...

Monday, 4 March 2013

Recipes for cooking class from Feb.24th

Oh my what a week!  Three cooking classes, on top of starting my Health Science class, a car oopsy, running the kids to after school activities, etc.  So I apologise for not getting these out sooner!


Chicken and rice

Ingredients

1 can (284 mL)CAMPBELL'S® Condensed Cream of Mushroom Soup
2 cup (250 mL)water
2 cups (175 mL)uncooked  brown minute rice
1/2 tsp (3 mL)onion powder
1/4 tsp (1 mL)ground black pepper
2 cups (500 mL)fresh (cut-up) or frozen vegetable mixture
4boneless, skinless chicken breast halves
1 cup (250 mL)shredded cheddar cheese

Directions

1. Mix soup, water, rice, onion powder and black pepper in shallow 2 qt (2 L) baking dish. Stir in vegetables, frozen is fine or cut up left over veggies.
2. Top with chicken. Sprinkle chicken with additional pepper, if desired. Cover.
3. Bake at 375°F (190°C) until chicken is cooked through and rice is tender – about 20 - 45 minutes. Sprinkle cheese over chicken. Remove chicken and stir rice before serving.

Nutritional Information (Per Serving)

420 Calories, 13g Fat, 7g Saturated Fat, 100mg Cholesterol, 610mg Sodium, 540mg Potassium, 37g Carbohydrate, 2g Dietary Fibre, 28g Protein, 25% Daily Value Calcium
SOURCE OF PROTEINVERY HIGH IN FIBREONE SERVING OF VEGETABLESGOOD SOURCE OF CALCIUM





Chicken Pot Pie

Prep Time : 10 minutes Cook Time : 25 minutes Serves : 4
1 can (284 mL) CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup
2 cups (500 mL) cubed, cooked chicken
1 cup (250 mL) fresh (cut up, cooked) or frozen vegetable mixture, (e.g. peas, carrots, celery, mushrooms)
1 medium potato, diced, cooked without salt
1 frozen uncooked pastry shell (9" / 23 cm), thawed 15 minutes or Reduced Fat Crescent Dough

Directions:
1. Combine soup, chicken, vegetables and potato; spread in empty pie plate.
2. Top with pastry shell and press pastry against rim of pie plate. Prick crust to allow steam to escape.
3. Bake in preheated 400°F (200°C) oven until pastry is deep golden brown – about 20 to 25 minutes.


Stromboli

 


6 Slices of Sara Lee Oven Roasted Turkey Breast - or any Deli Meat
4 Cups Mozerella Cheese or about 6 slices of any cheese

You can use ranch dressing, or Olive oil with salt pepper and italian herbs
Pilsbury Pizza Crust

Unroll Pizza Crust onto a rectangle non stick pan, or use non stick spray on the pan.
Place dressing or oil down the middle of the crust and spread evenly, then place a layer of cheese, then turkey .
Then, fold the sides in on the left and right, then fold the bottom over first and then fold the top over
Place in oven at 425 degrees for 14 minutes. May take less time depending on your oven.


CANNELLONI


8~Wanton Wrappers

8~String Cheese

1/2CupRicotta 

1/2 Cup cottage cheese

1/2 Cup Mozzarella

 1/4 Cup Parmesan

1 egg

1/2 Ts each of  dried oregano, thyme and basil 

1 Ts each of Pepper, garlic powder and onion powder ( measure upon taste)

2 Cups marinara/spaghetti sauce

Place 1/2 cup of marinara sauce on the bottom of a 9x13 (Pam Sprayed) pan.  Mix all cheeses together except the string cheese. Add egg, dried herbs, pepper, onion and garlic powder together.  Lay each wanton wrapper out and put a couple of spoon fulls of the cheese mixture in the middle of the wrapper, place 1 string cheese on the cheese mixture and fold up.  Place the remaining sauce on the cannelloni rolls and bake 350 - 375 for about 20 - 30 minutes then you can sprinkle more cheese on top.

Please let me know if you have any questions!

Enjoy!

Saturday, 23 February 2013

Quick and Easy Please!

Being a Mom, a Student, a Wife ( a Chef, a Maid, a Chauffeur, yeah, you get the point)  I love quick and easy recipes and help in the kitchen! I know that I am not the only one, so I am holding a cooking class for quick and easy recipes.  I will start my cooking classes, that I am teaching tomorrow.  It is a class for healthy quick and easy recipes for busy parents.  I will post those recipes soon.

I went onto the budget101.com website, which I really like.  My daughter wanted mac&cheese for lunch today, and because she fell face first on the ice yesterday coming home from school, and woke up this morning with her lip infected, I wanted her to eat something soft, so I thought I would try the Parmesan mac&cheese mix/recipe.  I really liked  how easily it came together!  My kids said that it needed more cheese, so you can always add a cup of cheddar or moz. cheese to the sauce.
Here is the recipe link:
  http://www.budget101.com/side-dish-mixes/Parmesan-macaroni-mix-1483.html

2 cups nonfat dry milk powder
1¾ cups freshly grated Parmesan cheese
½ cup all purpose flour
1/2 Garlic Salt
½ teaspoon ground mustard (I did not use for my kids)
¼ teaspoon pepper
1 c Shredded cheese
Combine all ingredients in a ziploc bag, seal & shake until well blended. Label and store in Fridge.

Additional Ingredients:
1½ cups uncooked
 elbow macaroni
½ cup milk
½ cup water
¼ to ½ teaspoon salt
1 ½ T. Margarine
1 c. Sauce Mix


To USE: Cook macaroni according to package directions.
In a Med saucepan combine 1 c. of Sauce Mix, Milk, water, margarine, & salt (1cup of cheese if you want) over med heat, stirring constantly until sauce comes to a boil.


Drain macaroni(but save 1/2 cup of pasta water), stir into sauce, stirring until evenly coated.  You can add some of the reserved water to thin out the sauce if it gets to thick.


I also made up a couple of bags of the Chicken flavored rice mix, but I used brown minute rice.
http://www.budget101.com/side-dish-mixes/chicken-flavored-rice-mix-1470.html

4 c Uncooked brown instant Rice ~(The recipe calls for long grain rice)
4 T Instant Chicken Bouillon

  ~  I used 2 TB dried herb mix (This is different from the original recipe
1/4 t White Pepper 

Combine all ingredients in a ziploc bag. Shake until evenly distributed.
Put about 1 1/3 cups into three 1-pint containers and label as
Chicken-Flavored
 Rice Mix. Store in a cool, dry place.


Makes about 4 cups of mix. 


To Use: 
1 1/3 cups Rice Mix ~ which will make about 2 servings.
2 C. Cold water 
1 T butter or margarine in a medium saucepan. Bring
water to a boil over high heat. Cover and reduce the heat, cook for 5 minutes (cooking time depends on type of rice used)

I am going to try this Gummi candy recipe out with my daughter this weekend.
http://www.skiptomylou.org/2010/01/06/homemade-gummi-candy/

It calls for 1~ 3 oz box of any flavor Jello
2~ 1/4 oz pkg unflavored gelatin
Water
Candy molds
Place 1/3 cup water in a small sauce pan. Sprinkle the Jello and  unflavored gelatin over the water. Let sit 5 – 10 minutes. (If you like chewier gummi candy add in another packet of unflavored gelatin.)
Place sauce pan over medium heat and stir until gelatin is dissolved, about 2-5 minutes. When mixture is liquid and all gelatin has dissolved, remove from heat.  Let cool a minute and then pour into a container that is easy to pour from.  I use a small ceramic creamer pitcher. Fill molds. Allow to cool completely, about 20 minutes. They may be placed in a refrigerator for about 10 minutes if the kids are eager. Once cool, the backs can be lightly dusted with corn starch, if desired. 
This week I start my Health Science class, wish me luck! 

Take care and live, love and eat well!,

Alyssa

Sunday, 17 February 2013

So I haven't posted anything in a while, but life has been getting in the way.  I am busy with my classes and kids, as well as getting ready to start teaching cooking classes.  I am going to post links to many of the web sites that I find useful in my research for healthy living, recipes.  Canada ~ Protecting your children from Obesity http://www.healthycanadians.gc.ca/kids-enfants/index-eng.php  It has great tips and information.

These are some blogs that I find useful for healthy recipes:

http://wholefoodforthewholefamily.blogspot.ca/























http://www.adventuresofaglutenfreemom.com/

http://simplysugarandglutenfree.com/substitutions/#        for healthier substitutions

http://www.eatright.org/kids/

More to come!